top of page

Motherhood changes everything.

adriana trigiani

Home: Quote

Become the best version of yourself.

Prince Edward Island


  • Facebook
  • Instagram

Thanks for submitting!

Home: Contact

The story of Beast-Mode Mommas

I am Krista and I am the owner and operator of Beast-Mode Mommas.

I love being a Mother. It woke me. My son made me the woman I am today.

I have been in the Fitness Industry since 2013, working under Jason Mosher, of Naturally Fit. I started helping out during early morning cIasses, but soon became certified as a Personal Trainer, and started my own classes.

I always loved working out, but until I got pregnant, I was doing it for the wrong reasons. 

I fell in love with taking care of myself and my baby, while I was pregnant. I worked out until the day before I gave birth, but ended up having a very traumatic labour, ending in a c-section. During the 8 weeks of healing from surgery, I realized I used fitness as a mental release. Thankfully, I had my beautiful sisters to help me learn how to deal with my emotions mentally. 

When I could start moving my body again, it was like I was a beginner. It was hard, it was frustrating. 

About eight weeks after I started training again, I started to feel stronger. And more confident. I used my emotional tools to stay patient and go slow, doing things properly. Respecting myself and my body.

It was around this time, I literally sat up in bed one night, woke up my partner, and said, "I need to start a fitness group for Mom's, a real one. One that doesn't judge. One that understands what Mothers and women REALLY feel."

I found Fit For Birth, I became a Certified Pre and Postnatal Corrective Exercise Specialist, and I started Beast-Mode Mommas Female Fitness and Wellness.
And I couldn't be happier.

Now I have two earth babies - my boys are my life. My angels. I have one sweet angel baby flying high above. We lost her when I was 16.2 weeks pregnant, in between our two boys. 

I love women. I appreciate women. I love children. I get to run my business around my life, and I have the best business partners I could ever ask for - my sons.

I run my business from the deepest depths of my soul, and to help women feel sexy and confident, while building them a strong, durable body, makes my body fill with goosebumps. I love it. 
And I want to help you. 


Home: About Me

Beast mode momma’s is a great place for all mom’s to get back into their fitness post pregnancy. It’s the perfect program to safely gain your fitness back under the guidance and professional help from Krista. The workouts can be tailored to all your specific fitness levels and Krista ensures they are done safely and correctly. It’s also a wonderful environment to see other mom’s and babies, and the perfect excuse to get out and active with your babe. I personally have completed the 8 week program at naturally fit with Krista pre covid, and during covid lockdown was able to continue my workouts at home with her online classes. Whichever works best for you and your baby, Beast mode momma’s can get you started back on your fitness journey and keep you motivated along the way!

Monica Shreenan

Home: Testimonials
bottom of page