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Let me help you become the best version of yourself.

Programs offered: Image

Beast-Mode Mommas Programs

Become your strongest self, from the inside, out.

ten days of TUSH


10 days. 1o minutes per day.

Live recorded videos for you to follow every day, on your schedule.

Get ready for that booty to burn!

This is the first of my mini challenge series!!!

October 1 - 10th 


Don't get your Tinsel in a Tangle Drop-In Class Cards

December is such a weird month. Everyone is in the hustle bustle, and life gets wildly fun and busy.

Don't fall behind on fitness.

Beast-Mode Mommas is offering 23 Classes between November 27th and January 8th, when programs start up again.

Beast-Mode Mommas will be heading to Cancun to teach classes the first couple weeks of December so there will not be classes withihin these two weeks. SO EXCITING!

5 class cards

10 class cards

unlimited class cards

What will you choose!!?

Cesarean Scar Release Therapy


I am now offering MPS Cesarean Scar Release Therapy.

This treatment is FDA and Health Canada approved, it can speed up the healing process, decrease pain in the connective tissue, help to loosen any internal adhesions, and helps to relax and fade the scar. If you have numbness, this therapy will change your life.

How it works: Using two Dolphin Neurostim devices, I will send safe, low level, electrical currents to the scar to help reintroduce circulation, also, to re-polarize the skin surrounding the scar. If you are numb

After just one session, there will be a change in the pliability of the scar. After a series of MPS sessions (*typically* 4-5), blood circulation, flow of energy, and lymph drainage in the C-section scar is normalized.

60 minute Initial Assessment session + therapy session

- $125 + hst

45 minute follow up therapy sessions

- $120 + hst

30 minute follow up therapy sessions

- $100 + hst

Please send an email to to book your sessions. 

8 AM Jam 8 week summer program 

See you next summer!

6 PM Sweat 12 WEEK Program

Next program starts January 2024

Sunday Sessions

Next Program starts January 2024

Personal Training

Full for 2023! Thank YOU!

1:1 Life Coaching

Life gets sticky sometimes. We get a little lost on the road of self development.

The path gets foggy.

Let me help you clear the fog.

Let me help you set new goals. Let me help you stop telling yourself the same old story, and re-write the story of who you want to become.

Your past doesn't have to be your future. 

These life coaching sessions are once a week, three month minimum.

Join me now, I'd love to help you, help yourself.

Corrective exericise and core breathing assessment session

Are you curious if you are a chest breather or a belly breather? Do you engage your core properly? Are you firing up the right muscle groups in your movements?

These 75 minute sessions will provide you with key components and tricks to help you understand and facilitate proper movement during your exercise routine.

Mind muscle connection is a powerful thing!

$100 taxes included.

MOM November Program


This is for you. November 4 week program is here for you.

YES babies and kids are welcomed. NO there is no age limit for your littles, as long as they're still littles. So if you're a stay at home mom, or a work from home mom, this can still be for you.

This is a 4 week program to end 2023 and we really rely on corrective exercise and core activation to keep us safe. 

Three Programs!

MWF @ 10:15 am

TTH @ 10 am

TTH @ 11 am 



Contact Me
Programs offered: Classes
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