I help busy women lose weight and gain confidence without giving up the fun!
big news!
We are MOVING!
21 MacAleer Drive just in time for 2025
Stay tuned
Beast-Mode Mommas Programs
Become your strongest self, from the inside, out.
Big Changes Bootcamp
This 8 week fitness and wellness program is specialized for women who are AT LEAST 50-100+ lbs overweight.
This program is about more than weight loss; it's about finding yourself. It's about finding and giving yourself the love and attention you DESERVE.
I will meet you where you are and teach you the fundamentals you need to use your body the right way. To grow in your fitness journey. To grow in your wellness journey.
It's time.
Registration opens November 1st. Program starts January 7th 2025.
MPS Scar Release Therapy
This treatment is FDA and Health Canada approved, it can speed up the healing process, decrease pain in the connective tissue, help to loosen any internal adhesions, and helps to relax and fade the scar. If you have numbness, this therapy will change your life.
How it works: Using two Dolphin Neurostim devices, I will send safe, low level, electrical currents to the scar to help reintroduce circulation, also, to re-polarize the skin surrounding the scar.
After just one session, there will be a change in the pliability of the scar. After a series of MPS sessions (*typically* 4-5), blood circulation, flow of energy, and lymph drainage in the scar is normalized.
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Please send an email to beastmodemommas@gmail.com for pricing and to book your sessions.
Sweat Express
This 10 week Program starts January 6th 2025.
12:15 - 12:45 every Monday and Wednesday.
Come get your sweat on at lunchtime.
Lots of parking, and I promise you, you won't regret moving your body at these workouts.
*Please be advised you will go back to work sweaty as there is no shower. Baby wipes provided at no additional cost ;)
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Registration opens November 1st
6 pm Sweat - 10 week in person program
We start January 7th 2025!
Join an amazing group of women learn the fundamentals of corrective exercise while gaining strength, confidence, and having a LOT of laughs as well.
This is a 10 week program, held every Tuesday and Thursday at 6 pm.
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Registration opens November 1st.
the MOM program!
We start January 6th!
Mommas this is for YOU.
As a mother of two, and a corrective exercise specialist, I can help you on your fitness journey as a Momma. Our bodies won't be the same ever again; they will be better. We are better.
The MOM Program is more than just working out. It's community. It's sharing. It's social.
In 2025, I've decided to make the MOM Program the most flexible program yet; 8 classes per week.
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Options will be:
2 x per week
3 x per week
unlimited
When you come will be what works for you and your schedule!
Registration opens November 1st.
Please note this will be a 1o week program.
(I'm flexible if 10 weeks will not work for you)
Payment plans available.
Corrective exericise and core breathing assessment session
Are you curious if you are a chest breather or a belly breather? Do you engage your core properly? Are you firing up the right muscle groups in your movements?
These 75 minute sessions will provide you with key components and tricks to help you understand and facilitate proper movement during your exercise routine.
Mind muscle connection is a powerful thing!
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Welcome!
Let me help you become the best version of yourself.