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30 days.

5 workouts per week.

20 minutes per workout.

120 g protein per day. 

3 L water per day. 

Positive self talk.

Discipline.

Results.

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The 15 Minute Method
Monthly membership


6 x 15 minute workouts per week
every week
$29.99/month subscription
dumbbells and mini bands required

Beast-Mode
MONTHLY

Montly Subsrciption starts May 1st.

Sign up ANYTIME.

Cancel anytime.

Auto-rew each month.

MEN and WOMEN welcomed.

Modifications included!

5 x 20-30 minute live recorded workouts per week.

On your time.

Transform YOU. Inside and out.

Weekly check ins.

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Beast-Mode Mommas Programs

Become your strongest self, from the inside, out.

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Welcome!

Let me help you become the best version of yourself.

MPS Scar Release Therapy

This treatment is FDA and Health Canada approved, it can speed up the healing process, decrease pain in the connective tissue, help to loosen any internal adhesions, and helps to relax and fade the scar. If you have numbness, this therapy will change your life.

 

How it works: Using two Dolphin Neurostim devices, I will send safe, low level, electrical currents to the scar to help reintroduce circulation, also, to re-polarize the skin surrounding the scar. 

 

After just one session, there will be a change in the pliability of the scar.

After a series of MPS sessions (*typically* 4-5), blood circulation, flow of energy, and lymph drainage

in the scar is normalized.

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Please send an email to beastmodemommas@gmail.com for pricing and to book your sessions. 

7 week Beast-Mode Summer Sessions - registration opens June 15th

Summer is coming and we are making Beast-Mode Mommas the most flexible program for ALL WOMEN.

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Starting July 6th, all women will have 12/13 in person classes per week to choose from to fit fitness in - even in the busiest of seasons.

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Monday @ 9 am 10 am 1215 pm

Tuesday @ 615 am 9 am 10 am

Wednesday @ 9 am 10 am 1215 pm

Thursday @ 615 am 9 am 10 am

Sundays @ 8 am (there will be some changes to weekends/some weekends without classes)

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Programs offered: Classes

Subscribe Form

Thanks for submitting!

9023947932

Prince Edward Island

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