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Make time for you

21 day Reset just in time for Mothers day.

Give the gift of a reset to yourself. 

4 x 15-20 minute workouts per week.

Daily positive self talk exercise.

Weekly meal plan (optional to use)

Why not now?

Special price of just $40 for the most important women around; Mothers. 

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Welcome!

Let me help you become the best version of yourself.

Programs offered: Image

Beast-Mode Mommas Programs

Become your strongest self, from the inside, out.

Hustlin' at Home : 12 week online fitness program

I'm SO pumped to be offering this online program to keep you working out through the madness and FUN of Summer 2024!

We start June 10th.

This is my JAM! It's quick. It's dirty. It gets you results. 

It's on YOUR time.

8 weeks. 4 x 25-30 minute workouts per week.

Live recorded for you to do at your convenience. Let's get it!

Summer Flex Express

Limited spaces available

This summer program is open to ALL women; however we will follow the MOM Program protocol. Core strengthening and function.

This will be scalable from beginner/intermediate to advanced. 

This is for you. This is for you to create consistency in your Summer. Don't quit fitness just because it's Summer. 

FIT FITNESS IN.

YES babies and kids are welcomed.

We will be doing most 830 classes in the parking lot on nice days, so if you're a Mom taking a baby, take a stroller too! 

930 class will be in the field on most nice days. 

There are limited spaces available in this program, so please don't wait too long to sign up.

To make this as convenient as possible, we have classes Monday - Thursday at 830 and 930 AM.

There are three options for summer:

Unlimited (come to as many classes as you'd like)

20 class pass (just show up, I'll keep track)

10 class pass (just show up, I'll keep track)

Summer is my favorite time to teach! 

Disclaimer: I have a big tent for the field classes, but remember, 830 classes will be held in the parking lot. If you are a Mom, please bring a stroller for your baby.

MPS Scar Release Therapy

EXCITING NEWS!

 

I am now offering MPS Scar Release Therapy.

 

This treatment is FDA and Health Canada approved, it can speed up the healing process, decrease pain in the connective tissue, help to loosen any internal adhesions, and helps to relax and fade the scar. If you have numbness, this therapy will change your life.

 

How it works: Using two Dolphin Neurostim devices, I will send safe, low level, electrical currents to the scar to help reintroduce circulation, also, to re-polarize the skin surrounding the scar. 

 

After just one session, there will be a change in the pliability of the scar. After a series of MPS sessions (*typically* 4-5), blood circulation, flow of energy, and lymph drainage in the scar is normalized.

PRICE DROP! I want to help as many people as possible.

60 minute session : $99 + hst

4 session package $99 x 4 = $396. Save the tax!

6 session package $99 x 6 = $594. Save the tax! AND! minus 10%. $534.

Please send an email to beastmodemommas@gmail.com to book your sessions. 

80 Day Slay online daily workout challenge

Fit Fitness In this Summer.

Starting on June 10th and going right until the end of August, we are committing to 10 minutes of movement, every day.

Beach days, party days, boat days, work days, lazy and rainy days. 

You have 10/1440 minutes each day to get your body moving, and to keep your healthy habits in tact. 

We all indulge in summer; but we need to also find balance. 

This is balance. 

80 days. 10 minutes a day. 10 exercises a day. Every workout is different. You will never get bored!

7:15 Summer Slam 30 minute Summer Program

monday and wednesday mornings. 715 -745. give me everything you've got for 30 minutes. that is all i'm asking!

show up for YOU this summer. 

fit fitness in.

8 week program starting july 8th.

this program is not suited for complete beginners. although this program is scalable to most levels of fitneses, complete beginners will not thrive in this program.  

spaces are limited. 

registration closes june 30th.

Sunday Sessions

Keep your eye out for drop in Sunday Sessions this Summer!

Follow @beastmodemommas to stay updated.

1:1 Accountability Training

****12 week Summer Special****

Special starts in June. Reach out to find out more!

Make this your best Summer yet.

 

Do you put yourself last on your to-do list?

Never have enough time for yourself?

Well, let's change that. If you don't give yourself the time you need to be your best and healthiest self, you will eventually deteriorate. 

I give you workouts. I give you some "Rules" to follow. We have weekly check-ins. You have my support and I keep you accountable. 

Period. 

This. Is. Fail Proof.

1:1 Life Coaching

Life gets sticky sometimes. We get a little lost on the road of self development.

The path gets foggy.

Let me help you clear the fog.

Let me help you set new goals. Let me help you stop telling yourself the same old story, and re-write the story of who you want to become.

Your past doesn't have to be your future. 

These life coaching sessions are once a week, three month minimum.

Join me now, I'd love to help you, help yourself.

Corrective exericise and core breathing assessment session

Are you curious if you are a chest breather or a belly breather? Do you engage your core properly? Are you firing up the right muscle groups in your movements?

These 75 minute sessions will provide you with key components and tricks to help you understand and facilitate proper movement during your exercise routine.

Mind muscle connection is a powerful thing!

Contact Me
Programs offered: Classes
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