I help busy women lose weight and gain confidence without giving up the fun!
big news!
We are MOVING!
21 MacAleer Drive just in time for 2025
Stay tuned
Beast-Mode Mommas Programs
Become your strongest self, from the inside, out.
Holiday Detox: 10 week at home fitness and wellness challenge
It’s time to get back on track. We indulged, now it’s time to commit. 10 weeks. You’ve got this.
No guilt. No shame. Just focus. You’ve got this.
Pencil 20 minutes into your day. Every day. Complete the check-ins. Show up on on the facebook group. Stay accountable.
I am also offering one ZOOM workout a week for this challenge; accountability at its finest. This is an “extra” workout!!!!
We are going to do 6 x 15 minute live recorded workouts per week for 10 weeks:
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monday: upper
tuesday: lower
wednesday: cardio
thursday: core
friday: glutes
saturday: full body
All workouts will be different; you won't get bored!​
There will be weekly check in sheets to keep you accountable; this works! Staying accountable to me keeps you accountable to yourself.
There will be meditations posted to help you become more present in your life.
There will be nutrition advice.
If you commit, and you stay committed, you WILL get results. Inside and out. You deserve this.
Foundations Reset: 24 week Individualized Programming
Foundations reset is an INVESTMENT in total lifestyle rehaul.
This 24 week program will challenge you. This 24 week program will CHANGE YOU.
We are going to shift your focus and mindset from fear and scarcity to love and abundance.
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Sometimes there is no next time. No second chances. Sometimes it is now or never.
Make changes. Take Action. Now.
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How does this intensive program work?
Every week you will have:
1 x lifestyle/mindset focus session (30 min)
1 x personal training session (40 min; online)
3-4 x WOD to complete at home (varies per client)
daily access to me via text
If you are ready to commit to yourself, invest in yourself, change yourself, Foundations Reset could be for you.
MPS Scar Release Therapy
This treatment is FDA and Health Canada approved, it can speed up the healing process, decrease pain in the connective tissue, help to loosen any internal adhesions, and helps to relax and fade the scar. If you have numbness, this therapy will change your life.
How it works: Using two Dolphin Neurostim devices, I will send safe, low level, electrical currents to the scar to help reintroduce circulation, also, to re-polarize the skin surrounding the scar.
After just one session, there will be a change in the pliability of the scar. After a series of MPS sessions (*typically* 4-5), blood circulation, flow of energy, and lymph drainage in the scar is normalized.
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Please send an email to beastmodemommas@gmail.com for pricing and to book your sessions.
Sweat Express
This 10 week Program starts January 6th 2025.
12:15 - 12:45 every Monday and Wednesday.
Come get your sweat on at lunchtime.
Lots of parking, and I promise you, you won't regret moving your body at these workouts.
*Please be advised you will go back to work sweaty as there is no shower. Baby wipes provided at no additional cost ;)
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Registration opens November 1st
6 pm Sweat - 10 week in person program
We start January 7th 2025!
Join an amazing group of women learn the fundamentals of corrective exercise while gaining strength, confidence, and having a LOT of laughs as well.
This is a 10 week program, held every Tuesday and Thursday at 6 pm.
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Registration opens November 1st.
the MOM program!
**January programming is FULL**
Next registration will open February 15th 2025
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Mommas this is for YOU.
As a mother of two, and a corrective exercise specialist, I can help you on your fitness journey as a Momma. Our bodies won't be the same ever again; they will be better. We are better.
The MOM Program is more than just working out. It's community. It's sharing. It's social.
In 2025, I've decided to make the MOM Program the most flexible program yet; 8 classes per week.
Classes are Monday, Tuesday, Wednesday and Friday @ 930 and 1030 am.
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Options will be:
2 x per week
3 x per week
unlimited
When you come will be what works for you and your schedule!
Registration opens November 1st.
Please note this will be a 1o week program.
(I'm flexible if 10 weeks will not work for you)
Payment plans available.
Flexible Fitness by Beast-Mode Mommas
Do you need flexibility and freedom when it comes to fitness?
This is the option for you.
Choose 10 or 20 class card, or choose unlimited!
Class passes will align with programming.
Class pass is valid for 10 weeks starting January 6st, 2025
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Class times to choose from:
Monday & Wednesday 12:15 pm
Tuesday & Thursday 6 pm
Sunday 8:30 am
Corrective exericise and core breathing assessment session
Are you curious if you are a chest breather or a belly breather? Do you engage your core properly? Are you firing up the right muscle groups in your movements?
These 75 minute sessions will provide you with key components and tricks to help you understand and facilitate proper movement during your exercise routine.
Mind muscle connection is a powerful thing!
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Welcome!
Let me help you become the best version of yourself.