I help busy women (and men!) lose weight and gain confidence without giving up the fun!
Beast-Mode Mommas Programs
Become your strongest self, from the inside, out.
Welcome!
Let me help you become the best version of yourself.
Countdown to Christmas: 8 week online challenge
end 2025 feeling your best.
don't let the christmas noise sway your healthy journey.
we start november 3rd.
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6 workouts per week. 15 minutes per day.
live recorded videos posted EARLY every morning for you to get shit done.
(scheduling app says 10 am. i needed an appointment time. please disregard.)
Weekly challenges.
Weekly check ins.
MPS Scar Release Therapy
This treatment is FDA and Health Canada approved, it can speed up the healing process, decrease pain in the connective tissue, help to loosen any internal adhesions, and helps to relax and fade the scar. If you have numbness, this therapy will change your life.
How it works: Using two Dolphin Neurostim devices, I will send safe, low level, electrical currents to the scar to help reintroduce circulation, also, to re-polarize the skin surrounding the scar.
After just one session, there will be a change in the pliability of the scar.
After a series of MPS sessions (*typically* 4-5), blood circulation, flow of energy, and lymph drainage
in the scar is normalized.
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Please send an email to beastmodemommas@gmail.com for pricing and to book your sessions.
the MOM Program: January 2026 8 week program
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We start January 19th. Registration will be available from November 1st.
Anyone who registers before January 1st will receive 2025 pricing!!
As a mother of two, and a corrective exercise specialist, I can help you on your fitness journey as a Momma. Our bodies won't be the same ever again; they will be better. We are better.
The MOM Program is more than just working out. It's community. It's sharing. It's social.
Welcome to the most flexible MOM Program in PEI!
I've decided to make the MOM Program the most flexible program yet; 8 classes per week.
Monday, Tuesday, Wednesday & Friday @ 930 AND 1030 am.​​
Options will be:
2 x per week
3 x per week
unlimited
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When you come? That will depend on what works for you and your schedule!
Once you register, that's it! No signing up for certain days and times.
Come when it works for you each week.
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Payment plans available.
the MOM Program: Online Edition!
If you need me but can't make the times work, join me online. 3 x 25 minute workouts. Strength training, low and high impact cardio, core and booty. On YOUR time each week. 8 week program. Start date November 3rd.
Beast-Mode Mommas: Man Edition 8 week online Program
FLEX FIT 2026
Your life. Your rules. Your flex fit.
You don't know where to start. You don't want to go to a gym, but you don't know what to do at home.
You aren't sure if you're doing things correctly.
You need accountability but you need to workout on your schedule.
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Join this inclusive program for ALL men. With modifications included, I will meet you where you are. I will help you through the hard days, because there will be hard days. Learn about the importance of food as fuel, hydration, positive self talk, and more.
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6 weeks. 4 x 25-30 minute live recorded workouts per week. Weekly check ins.
Tomorrow never comes. It's now or never. Make the change.
Next 8 week program starts November 3rd.
Choose your frequency:
1 x week
2 x week
3 x week
unlimited
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No need to pre-register for classes each week. Come to what fits for you.
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In person class times:
Monday @ 1215 pm
Tuesday @ 6 pm
Wednesday @ 1215 pm
Thursday @ 6 pm
Sunday @ 830 am
6 pm Sweat 12 week program
Join an amazing group of women learn the fundamentals of corrective exercise while gaining strength, confidence,
and having a LOT of laughs as well.
This is a 12 week program, held every Tuesday and Thursday at 6 pm.
September 9th start date
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Sunday Sessions 12 week program
830 am classes offer the perfect time slot to get your workout in before you Sunday fun begins.
30-35 minute classes.
Always challenging; always changing!
September 7th start date
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Hustlin' at Home 8 week program
Join this UNREAL online fitness program and you will get 4 x 25-30 minute workouts per week.
These are hard. These are strength and mobility workouts with a sprinkle of core and cardio.
These are fun. You will yell at me, and you will love it. ​
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Next 8 week program starts November 3rd.