I help busy women lose weight and gain confidence without giving up the fun!
Welcome!
Let me help you become the best version of yourself.
Beast-Mode Mommas Programs
Become your strongest self, from the inside, out.
1:1 Personal training options (online/in person/accountability coaching)
Are you in need of some 1 on 1 love?
I have spaces available starting September 9th.
Let's meet in person, or online, to reach your goals.
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Packages are based on 12 week programs with 2 x 40 minute workouts or 3 x 30 minute workouts.
Non-refundable.
MPS Scar Release Therapy
EXCITING NEWS!
I am now offering MPS Scar Release Therapy.
This treatment is FDA and Health Canada approved, it can speed up the healing process, decrease pain in the connective tissue, help to loosen any internal adhesions, and helps to relax and fade the scar. If you have numbness, this therapy will change your life.
How it works: Using two Dolphin Neurostim devices, I will send safe, low level, electrical currents to the scar to help reintroduce circulation, also, to re-polarize the skin surrounding the scar.
After just one session, there will be a change in the pliability of the scar. After a series of MPS sessions (*typically* 4-5), blood circulation, flow of energy, and lymph drainage in the scar is normalized.
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PRICE DROP! I want to help as many people as possible.
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60 minute session : $99 + hst
4 session package $99 x 4 = $396. Save the tax!
6 session package $99 x 6 = $594. Save the tax! AND! minus 10%. $534.
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Please send an email to beastmodemommas@gmail.com to book your sessions.
Fit in 60 days: your ultimate challenge
will you commit to 60 day to become a better, leaner, more confident, YOU?
Maybe you lost your routine in summer; time to get back to health.
This 60 day challenge WILL challenge you. We are going to do 6 x 15 minute workouts per week:
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monday: upper
tuesday: lower
wednesday: cardio
thursday: core
friday: glutes
saturday: full body
All workouts will be different; you won't get bored!​
There will be weekly check in sheets to keep you accountable; this is mandatory!
There will be meditations posted to help you become more present in your life.
There will be nutrition advice.
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If you commit, and you stay committed, you WILL get resuts. PERIOD.
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Registration closes August 30th.
6 pm Sweat - 8 week in person program
Next Program starts October 8th.
Join an amazing group of women learn the fundamentals of corrective exercise while gaining strength, confidence, and having a LOT of laughs as well.
This is an 8 week program, held every Tuesday and Thursday at 6 pm.
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Registration opens September 1st.
the MOM program! ***FULL***
next program starts October 28th. email for pre-registration.
Mommas this is for YOU.
We start October 28th.
As a mother of two, and a corrective exercise specialist, I can help you on your fitness journey as a Momma. Our bodies won't be the same ever again; they will be better. We are better.
The MOM Program is more than just working out. It's community. It's sharing. It's social.
You can choose unlimited, Tuesday and Thursday, or Monday Wednesday Friday.
Up to you!
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Registration opens October 1st.
Corrective exericise and core breathing assessment session
Are you curious if you are a chest breather or a belly breather? Do you engage your core properly? Are you firing up the right muscle groups in your movements?
These 75 minute sessions will provide you with key components and tricks to help you understand and facilitate proper movement during your exercise routine.
Mind muscle connection is a powerful thing!
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